Empower Your Health
Personalised Wellness Solutions
We Specialise in helping people live well
At Soul and Remedy, we offer a holistic health approach for people wanting to live well. Our services are designed to help people living with chronic illnesses, or those who want to live healthier lives. Our offering includes, nutrition plans with qualified dieticians, and lifestyle coaching to enhance your overall well-being. Our blog contains wellness and lifestyle tips along with anti-inflammatory recipes to support overall health and wellbeing.
You have the freedom to chose the services most relevent for you. From dieticians to physiotherapy, and everything inbetween. You can customise your journey to suit your needs.
About Our Approach
Our Vision And Mission
At Soul and Remedy we believe in a holistic approach to health.
A holistic approach to health considers the whole person in the pursuit of optimal wellness. Practically, this means addressing not only physical symptoms but also emotional, social, and environmental factors that contribute to a person's health.
Our mission is to empower people living with chronic illness, or individuals who just want to be healthier, by offering a holistic approach to health and well-being.
Our mission is to nurture the body, mind, and soul through personalised nutritional guidance, scientific research, and natural bodycare solutions, enabling you to live vibrant and fulfilling lives.
Process
Simple and Effective
Assessment
Custom Health Evaluation
Our initial assessment involves a detailed analysis of your health status and goals to create a personalised plan that suits your requirements. We prioritise understanding your needs to provide the best recommendations for your well-being. Click here for your free personalised assessment.
Nutrition
Personalised Meal Plans
Nutrition plans* are tailored to meet your dietary preferences and health objectives. We focus on creating balanced and sustainable meal plans that support your overall health and well-being.
Lifestyle
Guidance and Support
Our blog provides lifestyle and wellness tips which aim to motivate and inspire you towards a healthier lifestyle. We provide guidance on mindfulness, stress management, and anti-inflammatory diet.
*Through a one-to-one consultation with one of our registered Dieticians
Testimonials
"John's guidance and support have been invaluable in my wellness journey. His personalized approach and genuine care have truly made a difference in my life."
Samantha
"I highly recommend L. Montgomery for their exceptional services. Their dedication to holistic well-being has transformed my perspective on health and lifestyle."
David
"The team at L. Montgomery is exceptional. Their expertise and genuine interest in supporting their clients are truly commendable."
Emily
Frequently Asked Questions
Consultation Process
Our consultation process involves an initial assessment to understand your health goals and concerns. We then create a customized plan to address your specific needs and guide you towards holistic well-being.
Program Duration and Results
The duration of our programs varies based on individual requirements and goals. Results are typically noticeable within a few weeks, but long-term benefits are achieved through consistent dedication and adherence to the program.
Wellness Coaching Benefits
Wellness coaching provides personalized support and guidance to help you navigate challenges, set achievable goals, and maintain a healthy lifestyle. The process empowers you to make sustainable changes and prioritize your well-being.
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